Moving Time: 0:43:43
Distance: 17.32 km
Speed: 23.77 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 311 wZ4 5.36 w/kg
Max Power: 386 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.89 w/bpm
Cadence: 121 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution