Moving Time: 1:15:38
Distance: 36.93 km
Speed: 29.30 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 230 wZ2 2.74 w/kg
Max Power: 360 w
Norm. Power: 243 wZ2
Intensity: 0.74
TSS: 68
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.90 w/bpm
Decoupling: -8.0%good
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 97.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution