Moving Time: 0:55:36
Distance: 17.32 km
Speed: 18.69 km/h
Ele Gain / Loss: 930.48 m / 84.50 m
Power: 269 wZ4 3.79 w/kg
Max Power: 456 w
Norm. Power: 271 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 156 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.5 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution