Moving Time: 0:58:23
Distance: 12.41 km
Speed: 12.76 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 213 wZ4 2.66 w/kg
Max Power: 407 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 89
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution