Moving Time: 1:59:29
Distance: 33.50 km
Speed: 16.82 km/h
Ele Gain / Loss: 1848.40 m / 27.16 m
Power: 215 wZ3 3.47 w/kg
Max Power: 394 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 154
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 1.54 w/bpm
Decoupling: 6.8%moderate
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution