Moving Time: 1:00:28
Distance: 13.34 km
Speed: 13.24 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 264 wZ3 3.52 w/kg
Max Power: 420 w
Norm. Power: 276 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 2.04 w/bpm
Decoupling: 17.7%poor
Cadence: 51 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 53.6 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution