| Moving Time: |
1:16:52 |
| Distance: |
20.10 km |
| Speed: |
15.69 km/h |
| Ele Gain / Loss: |
953.70 m / 186.26 m |
| Power: |
201 wZ3
2.68 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
214 wZ4
|
| Intensity: |
0.93 |
| TSS: |
111 |
| Heart Rate: |
148 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,034 kcal |
