Moving Time: 1:42:05
Distance: 37.92 km
Speed: 22.29 km/h
Ele Gain / Loss: 1004.74 m / 85.93 m
Power: 213 wZ3 2.84 w/kg
Max Power: 338 w
Norm. Power: 218 wZ3
Intensity: 0.89
TSS: 135
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.3%good
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.4 Nm
Calories: 1,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution