Moving Time: 0:46:18
Distance: 34.81 km
Speed: 45.11 km/h
Ele Gain / Loss: 28.41 m / 1217.16 m
Power: 164 wZ2 2.05 w/kg
Max Power: 437 w
Norm. Power: 181 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.4 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution