Moving Time: 0:28:55
Distance: 12.35 km
Speed: 25.62 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 162 wZ2 2.25 w/kg
Max Power: 259 w
Norm. Power: 173 wZ2
Intensity: 0.66
TSS: 21
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution