Moving Time: 2:08:16
Distance: 33.51 km
Speed: 15.68 km/h
Ele Gain / Loss: 1570.60 m / 134.26 m
Power: 209 wZ3 2.86 w/kg
Max Power: 671 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 156
Heart Rate: 150 bpm
Max HR: 187 bpm
Efficiency: 1.42 w/bpm
Decoupling: -2.3%good
Cadence: 85 rpm
Max Cad: 183 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution