Moving Time: 0:24:06
Distance: 12.35 km
Speed: 30.74 km/h
Ele Gain / Loss: 194.28 m / 185.58 m
Power: 251 wZ4 2.95 w/kg
Max Power: 374 w
Norm. Power: 260 wZ5
Intensity: 1.07
TSS: 46
Heart Rate: 162 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution