Moving Time: 1:49:55
Distance: 51.58 km
Speed: 28.15 km/h
Ele Gain / Loss: 430.75 m / 196.63 m
Power: 186 wZ2 2.07 w/kg
Max Power: 386 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 105
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Decoupling: -2.7%good
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.6 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution