Moving Time: 1:15:04
Distance: 22.06 km
Speed: 17.63 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 209 wZ4 2.71 w/kg
Max Power: 340 w
Norm. Power: 214 wZ4
Intensity: 0.97
TSS: 118
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.7%good
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution