Moving Time: 1:14:09
Distance: 35.09 km
Speed: 28.40 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 209 wZ2 2.92 w/kg
Max Power: 312 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 68
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Decoupling: 0.9%good
Cadence: 82 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution