Moving Time: 1:39:55
Distance: 42.52 km
Speed: 25.53 km/h
Ele Gain / Loss: 393.16 m / 374.02 m
Power: 138 wZ4 1.97 w/kg
Max Power: 450 w
Norm. Power: 142 wZ4
Intensity: 0.93
TSS: 145
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.10 w/bpm
Decoupling: 10.7%poor
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.9 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution