Moving Time: 1:18:13
Distance: 25.96 km
Speed: 19.91 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 100 wZ1 1.25 w/kg
Max Power: 225 w
Norm. Power: 121 wZ1
Intensity: 0.40
TSS: 21
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.02 w/bpm
Decoupling: 11.3%poor
Cadence: 62 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution