Moving Time: 0:11:01
Distance: 5.00 km
Speed: 27.25 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 358 wZ5 4.9 w/kg
Max Power: 475 w
Norm. Power: 360 wZ5
Intensity: 1.07
TSS: 21
Heart Rate: 176 bpm
Max HR: 193 bpm
Efficiency: 2.05 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution