Moving Time: 0:44:36
Distance: 17.73 km
Speed: 23.86 km/h
Ele Gain / Loss: 330.54 m / 323.73 m
Power: 192 wZ3 1.74 w/kg
Max Power: 811 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 2.10 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution