Moving Time: 0:46:28
Distance: 15.42 km
Speed: 19.91 km/h
Ele Gain / Loss: 425.81 m / 351.55 m
Power: 168 wZ3 2.24 w/kg
Max Power: 489 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution