| Moving Time: |
0:46:28 |
| Distance: |
15.42 km |
| Speed: |
19.91 km/h |
| Ele Gain / Loss: |
425.81 m / 351.55 m |
| Power: |
168 wZ3
2.24 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.93 |
| TSS: |
67 |
| Heart Rate: |
146 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.34 w/bpm |
| Calories: |
522 kcal |