| Moving Time: |
1:12:21 |
| Distance: |
28.64 km |
| Speed: |
23.75 km/h |
| Ele Gain / Loss: |
981.37 m / 199.17 m |
| Power: |
281 wZ3
3.75 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
282 wZ3
|
| Intensity: |
0.81 |
| TSS: |
78 |
| Heart Rate: |
141 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
2.00 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.7 Nm |
| Calories: |
1,361 kcal |
