Moving Time: 1:01:51
Distance: 34.04 km
Speed: 33.02 km/h
Ele Gain / Loss: 105.57 m / 533.79 m
Power: 132 wZ3 2.03 w/kg
Max Power: 328 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Decoupling: 20.7%poor
Cadence: 85 rpm
Max Cad: 183 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution