Moving Time: 0:53:44
Distance: 34.04 km
Speed: 38.01 km/h
Ele Gain / Loss: 105.54 m / 533.76 m
Power: 223 wZ3 3.14 w/kg
Max Power: 742 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution