Moving Time: 0:45:42
Distance: 21.51 km
Speed: 28.24 km/h
Ele Gain / Loss: 433.28 m / 140.26 m
Power: 280 wZ3 3.29 w/kg
Max Power: 372 w
Norm. Power: 282 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 2.06 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution