Moving Time: 1:25:31
Distance: 28.18 km
Speed: 19.77 km/h
Ele Gain / Loss: 1013.19 m / 1072.28 m
Power: 201 wZ3 2.64 w/kg
Max Power: 349 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 125
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Decoupling: 16.4%poor
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution