Moving Time: 0:21:30
Distance: 5.64 km
Speed: 15.73 km/h
Ele Gain / Loss: 366.29 m / 2.97 m
Power: 281 wZ1 3.75 w/kg
Max Power: 854 w
Norm. Power: 303 wZ1
Intensity: 0.35
TSS: 5
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 2.12 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution