Moving Time: 0:51:15
Distance: 22.62 km
Speed: 26.48 km/h
Ele Gain / Loss: 419.47 m / 454.66 m
Power: 182 wZ4 2.43 w/kg
Max Power: 416 w
Norm. Power: 203 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution