Moving Time: 1:22:21
Distance: 33.73 km
Speed: 24.58 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 122 wZ2 1.37 w/kg
Max Power: 296 w
Norm. Power: 138 wZ2
Intensity: 0.65
TSS: 58
Heart Rate: 107 bpm
Max HR: 139 bpm
Efficiency: 1.29 w/bpm
Decoupling: 5.9%moderate
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution