Moving Time: 1:04:48
Distance: 34.04 km
Speed: 31.52 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 110 wZ1 1.23 w/kg
Max Power: 439 w
Norm. Power: 132 wZ2
Intensity: 0.62
TSS: 42
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.0%good
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution