Moving Time: 0:55:23
Distance: 11.48 km
Speed: 12.44 km/h
Ele Gain / Loss: 852.23 m / 0.00 m
Power: 232 wZ4 3.18 w/kg
Max Power: 364 w
Norm. Power: 236 wZ4
Intensity: 1.00
TSS: 92
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.70 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution