Moving Time: 1:11:00
Distance: 38.12 km
Speed: 32.21 km/h
Ele Gain / Loss: 133.57 m / 452.70 m
Power: 143 wZ1 1.42 w/kg
Max Power: 437 w
Norm. Power: 163 wZ2
Intensity: 0.57
TSS: 39
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: -17.6%good
Cadence: 86 rpm
Max Cad: 193 rpm
Pedalling: 89.2% of the ride
Avg Torque: 19.0 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution