Moving Time: 0:58:03
Distance: 11.62 km
Speed: 12.02 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 187 wZ4 2.75 w/kg
Max Power: 245 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 180 bpm
Max HR: 190 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 208 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution