Moving Time: 0:39:58
Distance: 9.14 km
Speed: 13.73 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 141 wZ2 1.76 w/kg
Max Power: 236 w
Norm. Power: 165 wZ2
Intensity: 0.68
TSS: 31
Heart Rate: 111 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution