Moving Time: 1:02:22
Distance: 33.73 km
Speed: 32.45 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 221 wZ4 2.83 w/kg
Max Power: 311 w
Norm. Power: 228 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Decoupling: 9.8%moderate
Cadence: 60 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution