Moving Time: 0:47:39
Distance: 17.96 km
Speed: 22.62 km/h
Ele Gain / Loss: 232.18 m / 334.96 m
Power: 134 wZ2 1.28 w/kg
Max Power: 306 w
Norm. Power: 151 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.06 w/bpm
Cadence: 69 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution