Moving Time: 0:37:20
Distance: 19.38 km
Speed: 31.14 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 210 wZ4 2.8 w/kg
Max Power: 361 w
Norm. Power: 219 wZ4
Intensity: 1.02
TSS: 65
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.7 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution