Moving Time: 0:49:14
Distance: 21.59 km
Speed: 26.31 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 152 wZ4 2.41 w/kg
Max Power: 259 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.02 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution