Moving Time: 0:45:30
Distance: 12.89 km
Speed: 17.00 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 205 wZ4 2.56 w/kg
Max Power: 324 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.61 w/bpm
Cadence: 65 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution