Moving Time: 0:42:54
Distance: 21.76 km
Speed: 30.44 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 196 wZ3 2.51 w/kg
Max Power: 687 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution