Moving Time: 1:27:23
Distance: 22.06 km
Speed: 15.15 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 190 wZ3 2.21 w/kg
Max Power: 739 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 126
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Decoupling: 0.7%good
Cadence: 65 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution