Moving Time: 0:53:53
Distance: 34.04 km
Speed: 37.90 km/h
Ele Gain / Loss: 105.52 m / 533.74 m
Power: 211 wZ3 2.2 w/kg
Max Power: 494 w
Norm. Power: 217 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 100 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution