Moving Time: 1:12:38
Distance: 33.73 km
Speed: 27.87 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 164 wZ4 1.91 w/kg
Max Power: 571 w
Norm. Power: 177 wZ5
Intensity: 1.07
TSS: 139
Heart Rate: 150 bpm
Max HR: 183 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.9%moderate
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution