Moving Time: 0:55:20
Distance: 13.31 km
Speed: 14.43 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 177 wZ4 2.77 w/kg
Max Power: 254 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution