Moving Time: 0:58:56
Distance: 17.59 km
Speed: 17.91 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 115 wZ4 2.02 w/kg
Max Power: 157 w
Norm. Power: 117 wZ4
Intensity: 0.99
TSS: 97
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 0.93 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.0 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution