Moving Time: 0:39:45
Distance: 17.96 km
Speed: 27.11 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 153 wZ3 2.34 w/kg
Max Power: 230 w
Norm. Power: 157 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.06 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution