Moving Time: 1:35:49
Distance: 27.94 km
Speed: 17.50 km/h
Ele Gain / Loss: 1212.69 m / 0.00 m
Power: 213 wZ3 2.92 w/kg
Max Power: 362 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 115
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Decoupling: -0.7%good
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution