Moving Time: 0:29:05
Distance: 6.94 km
Speed: 14.32 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 286 wZ4 3.67 w/kg
Max Power: 393 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 2.18 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution