Moving Time: 0:12:13
Distance: 4.88 km
Speed: 23.98 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 202 wZ2 1.89 w/kg
Max Power: 300 w
Norm. Power: 221 wZ3
Intensity: 0.80
TSS: 13
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 94.4% of the ride
Avg Torque: 27.4 Nm
Calories: 165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution