| Moving Time: |
1:11:23 |
| Distance: |
22.00 km |
| Speed: |
18.49 km/h |
| Ele Gain / Loss: |
852.02 m / 0.00 m |
| Power: |
230 wZ4
2.74 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
0.98 |
| TSS: |
115 |
| Heart Rate: |
144 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,099 kcal |
