Moving Time: 0:42:39
Distance: 12.41 km
Speed: 17.46 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 248 wZ4 3.94 w/kg
Max Power: 358 w
Norm. Power: 254 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.66 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution